Grampian Heart and Health Classes - Wallace Practice, Aberdeen

We offer 2 weekly specialist exercise classes on Thursdays at the Wallace Practice, Aberdeen -

Strength & Balance Class (low intensity - supports people with lower mobility) - 1.30pm - 2.15pm.

Healthy Heart Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 3pm - 4pm.

These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.

Exercises can be modified to suit your individual needs.

THE STRENGTH & BALANCE CLASS IS CURRENTLY FULL.

Please email info@gcra.org.uk to request a new member pack to join the HH class or join the S&B class waiting list.

FIRST CLASS IS FREE, then £5 per class pay as you go.